Working out those OooopsMoments

So keeping in line with my last post about self mother and looking after ourselves as mothers one thing that I find is rarely spoken about is Pelvic Floor Fitness. What is your pelvic floor? The muscles that surround your bladder, lady garden and back passage. Who suffers from pelvic floor weakness? 62% of women … Continue reading Working out those OooopsMoments

One year on

Hip hip hooray! Hip hip hooray! What’s all the excitement about? Well a bit overdue but last month we officially hit our 1 year mark of blogging and what better way but to celebrate with a little site revamp.  We officially have a logo which I made myself , yes I’m back with my creative … Continue reading One year on